Sinus Rinses
Sinus rinses, also known as sinus irrigations, basically describe the process of pouring a saltwater solution into each nasal passage. This can help rinse out troublesome mucus, bacteria and allergens such as dust and pollen. This can help treat chronic sinus infections and inflammation as well as allergies and post nasal
Although easy to perform, the rinsing process may seem unusual at first and may take a little getting used to. Below are some instructions and resources to help make the process easier:
Several commercial sinus rinse devices are available without a prescription.
Make sure to replace your rinse bottle every three months. Popular options include the NeilMed sinus rinse and the Navage device.
You can make your own rinse at home with only three ingredients at a fraction of the cost:
In a clean container, mix 3 teaspoons of iodide-free salt with 1 teaspoon of baking soda and store in a small airtight container. Add 1 teaspoon of the mixture to 8 ounces (1 cup) of lukewarm distilled or previously boiled water.
Do not worry if you feel as though the rinses go through easier on one side or the other – this is very common and normal.
If taking a prescribed or over the counter nasal spray, do not use it just before doing your rinses as you will rinse out the medication before it can take effect.